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If you are considering a keto diet, talk with your medical team to see if this diet is a good fit for you. People with diabetes starting a keto diet should be under medical supervision. The keto diet has been associated with an increase in LDL (“bad” cholesterol), but again there is conflicting research. This may mean that it’s not the best diet for some with high cholesterol.
If you’re properly hydrated, many times the sticks will read a much lighter color than if you were dehydrated. The biggest advantage to measuring ketosis with urine sticks is that they are incredibly cheap and typically very easy to find. You can order them from Amazon, but they are usually available in pharmacies like Walgreens. While keto sticks can be ideal for a general answer to the question “Am I in ketosis? ” but will not provide an accurate measure of blood ketones.
The meter companies usually use a proprietary strip that only works on their machine – so they are more interested in you purchasing strips. If you’re not a deal hunter and want the most accurate way to measure ketone production, consider ordering the Precision Xtra. Some slight drawbacks of blood ketone meters are their accuracy per device and their failed readings. Blood ketone readings will vary between device and strips, even if they’re from the same brand.